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Физиотерапия

Abigayil Tamara's Experience with the Gokhale Method

May, 2017

We set a high bar for our six-lesson Gokhale Method Foundations course. We expect our students will 

  1. Sit, stand, walk, lie, and bend in new (old!) and better ways
  2. Experience significantly less pain and more function
  3. Expect more from their body and life. 
  4. Use the word “life-transforming” somewhere in their evaluation forms.

Even with this high bar, a student sometimes surprises us with the extent or speed of their progress over the course. Abigayil Tamara is one such student - here is her story. 

My Experience With the Gokhale Method
~Abigayil Tamara, MA, MSW

I looked into the Gokhale Method after someone in a grocery store told me how much it had helped his mother. 

My back issues began over 34 years ago, in 1983. I was... Read more

Which Pain Intervention Has Staying Power?

April, 2020


Back, neck, and joint pain may be flaring up for many of us, especially those who have come to depend on palliative interventions such as massage, chiropractic, and physical therapy.

Does it seem to anyone else like the ribbon of life just tangled dramatically? It makes sense to feel this way — we’re living in a rapidly changing world with new information coming our way all the time. One way we may be physically experiencing that change is in our daily pain levels, which can increase due to myriad reasons: working from home on unfamiliar furniture, stress manifesting as tension in the body, eroded sleep quality from anxiety flare-ups,... Read more