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Back-Saving Tips for the Outdoor Enthusiast

July, 2017

There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer!  Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.

 

Are We There Yet?

During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.


Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum
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How to Sit on the Floor, Part 1: Cross-legged Sitting

March, 2019

This is the first post in our multi-part series on floor sitting. For Part 2 on squatting, click here.

Sitting cross-legged on the floor is common in many cultures around the world, and has become popular in some segments of modern Western societies.

 


This Druze woman who I met in Israel has sat cross-legged all her life. She runs a hospitality business — all the food is laid out on the floor and the guests sit along the periphery of the room. She is at ease in this position for extended periods with her back remaining upright and relaxed.
 


In this temple in Bhubaneswar,... Read more

Why Does the Oldest Chinese Buddha Figure Slump?

June, 2019

 


The oldest surviving dated Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!

This surprisingly hunched Chinese Buddha figure is the oldest dated Chinese Buddha figure that has survived into modern times. The inscription on its base dates it to 338 AD, 500 years after Buddhism came to China from India. Compare the Chinese Buddha figure with this Indian Buddha figure from roughly 800-1000 AD…
 


This North Indian Buddha figure from the post-Gupta period (7th - 8th century AD) shows... Read more

How to Sit on the Floor, Part 3: Sitting with Legs Outstretched

September, 2019

This is the third post in our multi-part series on floor-sitting. Read Part 1 on floor sitting and Part 2 on squatting!

It’s very common for women in Africa to sit with their legs outstretched. I’ve seen rows of women use this position to spin yarn, engage in idle chatter, sort items, and more. I’ve seen babies massaged by women using this position both in Burkina Faso and in the U.S. by a visiting Indian masseuse who does traditional baby massage in Surat, India. In Samiland I saw this position used to bake bread in a lavoo (a Sami structure very similar to a teepee).

... Read more

A Talk with Danny Dreyer of ChiRunning

September, 2019

I first met Danny Dreyer, the founder of ChiRunning, in 2018 when we were both leading workshops at the Kripalu Center for Yoga and Health in Massachusetts. Danny and his assistant teachers were leading their students outdoors in Nature in an engaging and enjoyable activity. It struck me that this could be a beneficial next step for Gokhale Method students who have overcome their pain and injuries.

Running, for those able to do it, has a particular draw, since it is a natural activity and such an efficient way to get exercise in a busy world. The model populations that inspire the Gokhale Method (children, non-industrialized people, hunter-gatherers), run regularly.

So I was intrigued by what Danny Dreyer offers: a systematic program on how to run with less injury and more enjoyment. In the... Read more