fbpx здоровая осанка | Институт Гокхале
Подпишитесь на нашу рассылку Positive Stance ™

здоровая осанка

Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™

September, 2019

Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way.
 


Hip-hinging with my even spinal groove visible — GOOD! Image courtesy Cecily Frederick.

In the Gokhale Method Foundations Course, I learned how to hip-hinge and keep my spine from flexing when bending. I wanted to maintain about the same spinal shape in my “downward-facing dog” pose as I had learned when hip-hinging. This spinal shape, with an even spinal groove from the lower to the upper back, meant that my... Read more

Marrying Tradition with Modernity: Sarees and Posture

August, 2019


Aarani silk from Tamil Nadu, Southern India. Aarani, a small town, weaves only silk sarees in 3-plied or 2-plied yarns, making it a lighter silk to wear. The first national flag of independent India hoisted at the Red Fort is rumored to have been woven in Aarani. Stacksitting helps showcase the saree in its full glory.

People who know me well have come to associate me with my posture work, my love for sarees — the traditional Indian unstitched garment — and my frequent travel owing to my management consulting work. This is an accurate perception: I love all these things.
 


Bhujodi cotton from... Read more

Your Most Striking Posture Feature: Shoulder Position

October, 2019


The arm and shoulder of this African carpenter align with the back of his torso.

One of the most striking features of good posture is the position of the shoulders. The posture of this African carpenter shows how, with the shoulders well back, the arms align more with the back of the body than the front. The side of the chest and ribcage are clearly visible. Positioning the shoulders well brings you many benefits. It aligns your shoulder joint correctly, avoiding impingement, bursitis, arthritis, tendinitis, and general wear and tear. It improves circulation to your arms, as well as your breathing pattern. Optimal shoulder positioning improves athletic performance: throwing, punching, and swinging a racket or bat are all mechanically advantaged when your shoulders remain “home.” And last but... Read more

When Is It Good to Pull Back Your Shoulders?

October, 2019

This is the second post in our series on shoulder positioning. Read Part 1 here!


Typing with shoulders too far forward.

Often, in industrialized cultures, the shoulders are slumped or held forward. There are so many daily tasks in the modern world that make it all too easy for these bad habits to set in: holding our arms out front for hours with poor shoulder placement while we are typing, gaming, driving, and so on. Over the years this is likely to cause various problems:

  • Impingement, bursitis, wear-and-tear

  • Reduced circulation to the arms 

  • Compromised breathing patterns

  • Reduced athletic

  • ... Read more

Posture Differences in Elite and Plebeian Ancient Egyptians

October, 2019

 


This famous bust of Nefertiti (c. 1370 – c. 1330 BC) exhibits a forward-protruded head. Original image courtesy Wikipedia user Philip Pikart under CC-BY-SA 3.0.

In my travels, I enjoy visiting museums. In a concentrated space and in a short few hours, I am able to travel back in time and over large distances, and compare people from different cultures. What a remarkable gift from the craftspeople of the past!  

Many museums have a well-developed Egyptian collection. The Egyptians’ expertise in preserving their dead as well as the dry Egyptian climate has yielded a bounty of specimens from... Read more

Function over Appearance: MommaStrong, the Gokhale Method, and Posture for Moms

November, 2019

Posture and pregnancy have always been closely linked for me. As you may know, my own journey to create the Gokhale Method and a life free of back pain began with my development of crippling back pain during pregnancy. So it’s always a special gift to get to connect with other mothers who understand the deep relationship between posture and health, and to help other women learn to navigate the many changes that come with pregnancy and childbirth.

That’s why I’ve teamed up with MommaStrong to bring you this discussion between me and Courtney Wyckoff, the founder of MommaStrong. She’s a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment.... Read more