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передняя шея

Back-Saving Tips for the Outdoor Enthusiast

July, 2017

There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer!  Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.

 

Are We There Yet?

During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.


Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum
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Improving Your Neck Placement: a New Metaphor

July, 2019


Note the forward head and neck placement of both these High Street pedestrians. This usually results from tucking the pelvis (see the man (right)), but can also become a habit independent of pelvic position (see woman (left)).

 


Here our Bristol teacher Clare Chapman has digitally edited the photo to demonstrate how different healthier posture can look. Compare these subjects’ edited neck placement and spinal curvature with that in the original picture.

Metaphors can be powerful tools for learning new kinesthetic pathways. A metaphor packages a picture (which, we all know, can be worth 1000 words!) as well as some helpful... Read more