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Upgrade Your Downward-Facing Dog with the Gokhale Method and SpineTracker™

September, 2019

Studying and teaching yoga has been part of my life for several years. However, after learning the Gokhale Method, I approached the well-known yoga posture “downward-facing dog” (Adho Mukha Svanasana) in a new way.
 


Hip-hinging with my even spinal groove visible — GOOD! Image courtesy Cecily Frederick.

In the Gokhale Method Foundations Course, I learned how to hip-hinge and keep my spine from flexing when bending. I wanted to maintain about the same spinal shape in my “downward-facing dog” pose as I had learned when hip-hinging. This spinal shape, with an even spinal groove from the lower to the upper back, meant that my... Read more

When, Why, and How to Use a Back Brace

February, 2019

A back brace can be an invaluable support that staves away compression in the spine, and spares a vulnerable person significant damage and back pain. A back brace can also become a crutch that allows you to become weaker, less able to support your own structure, and heading into a downward spiral of dysfunction.

Ideally, your inner corset is strong enough and has enough endurance to protect your spine during all your activities. In this case, no external corset or brace is required. But there are situations in which an external device is useful or necessary.

 


There are many different kinds of back braces out there.

 

A back brace as a training device or coach

Back braces can be pretty snug, especially the ones with built-in pulley systems (see recommendations... Read more

"It's Really Quite Phenomenal:" Cecilia's Story

April, 2019

Cecilia* didn’t expect to develop disabilities in her early 40s. She had led an active life, working as an academic in a competitive field and enjoying intense activities such as rock climbing, camping, hiking, kayaking, Iyengar yoga, Crossfit, and running. She even flew glider planes for fun. In her own words, she has an “extreme personality” — she pushes herself hard in life and seeks out challenging situations, whether working or playing.

 


Cecilia describes herself as an “extreme personality” and once enjoyed such intense outdoor pastimes as rock climbing, among others. This all changed once she began a law degree and bar exam preparations. Photo courtesy... Read more

Function over Appearance: MommaStrong, the Gokhale Method, and Posture for Moms

November, 2019

Posture and pregnancy have always been closely linked for me. As you may know, my own journey to create the Gokhale Method and a life free of back pain began with my development of crippling back pain during pregnancy. So it’s always a special gift to get to connect with other mothers who understand the deep relationship between posture and health, and to help other women learn to navigate the many changes that come with pregnancy and childbirth.

That’s why I’ve teamed up with MommaStrong to bring you this discussion between me and Courtney Wyckoff, the founder of MommaStrong. She’s a Certified Personal Trainer and Corrective Exercise Specialist, with 16 years experience in the field of fitness, nutrition, and injury prevention/treatment.... Read more