Hello and good afternoon. Thankful for the chance to sit in on another Gokhale workshop earlier today. Unfortunately, we ran out of time and my qurestion was never addressed.
My wife and have partaken of past presentations, she owns has thoroughly reviewed Esther's book and we each have a Stretchsit cushion we frequently use. My concerns lie with consistent tension about my upper back & shoulders (where they intersect the neck) I have long had. My left shoulder, in particular, is constantly tightening up and becoming a source of pain, regardless of how minimal the activity (whether mowing the lawn or simply doing the dishes at home). Even with chiropractic visits and relative stretching exercises, the assistance/effects/relief is short-lived. What recommendations might you make (relative to posture, exercises, products and/or resources) that may aid in providing more long-standing relief to my upper back, shoulders and neck?