fbpx Кифоз нижнего плеча | Институт Метод Гокхале
Подпишитесь на нашу рассылку Positive Stance ™

Kyphosis of the lower shoulder

simon341
картина simon341 в
Offline
Last seen:
9 years 2 weeks ago
Joined:
05/24/2009 - 11:03am
Kyphosis of the lower shoulder
In stretchlying, I know it is important to keep the shoulder not in contact with the bed from rounding forward, and I accomplish this by putting a bolster behind me. Yet I have not found a comfortable way to keep the lower shoulder in the proper position, I usually end up sleeping with all my weight on it in front of me. Any tips?
картина Эстер ГОКХАЛЕ в
Founder
Online
Last seen:
1 min 20 sec ago
Joined:
09/10/2008 - 8:36pm
It's okay to have it roll forward some. Especially if you have broad shoulders and a firm bed, there isn't any other place for it to go! To give your lower shoulder some extra room and minimize the rolled forward distortion, however, add a second pillow under your head.
Войти or зарегистрироваться чтобы получить возможность отправлять комментарии