fbpx наклон назад | Институт Метод Gokhale
Подпишитесь на нашу рассылку Positive Stance ™
Приобрести Логин Бесплатные ресурсы

back bend

jdt
Offline
Last seen:
10 years 6 months ago
Joined:
05/17/2009 - 10:53am
back bend
Hi I have just read page 33 of yoga magazine issue 76 trying to figure out what you are saying here (sorry being a bit dim) it's with reference to the back bend and noting the angle of the ribcage. I can't picture it have you got a picture of it being done wrongly and a picture of it being performed correctly? best regards Julie Tyrrell
Founder
Online
Last seen:
3 min 28 sec ago
Joined:
09/10/2008 - 8:36pm

Here is a good backbend. Notice how the she bends backwards almost exclusively at L5-S1. Higher in the lumbar area you see a small amount of curvature spread evenly over the entire spine.

<image missing>

Here is a poor backbend. L5-S1 is pretty stiff and she cannot bend backward very much there. Instead, she compensates by bending backward up higher aroujnd L1?L2?

<image missing>

What she needs to do is bend backward only a little bit at the right place (L5-S1) and restrict bending backward up higher by using the rib anchor muscles (mainly the internal obliques).

Staffan123
Offline
Last seen:
1 year 3 months ago
Joined:
08/30/2018 - 5:59am

Hi,

The photos are missing. Is it possible to upload them again? Or is there some other article dealing with this interesting topic?

Войти or зарегистрироваться чтобы получить возможность отправлять комментарии