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Фонды Курсы

The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.

Foundations Courses can help you:

  • Уменьшить или устранить многие виды скелетно-мышечной боли

  • Предотвращение совместное вырождение

  • Увеличьте энергию, выносливость и гибкость

  • Улучшить кровообращение и дыхание

  • Уменьшить стресс

  • Смотри и чувствовать себя более уверенно

Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.

Cost: $450 (group)

Class size: 8 students (max)

Нажмите здесь for international and private rates.

Group Foundations Courses: