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Posture Makeover

May, 2015
In this season of shorts and bikinis it is easy for us to pick ourselves apart. Wanting to take care of our bodies is a natural, healthy impulse, but when it gets focused on body image it can become an unhealthy obsession. You can help transform negative thoughts about the shape of your body, or the wrinkles on your face, into positive ones by focusing on posture. Read more

What's New and What's Missing in the 2017 ACP Clinical Guidelines for Back Pain Treatment

March, 2017

The American College of Physicians (ACP) has just issued new Clinical Guidelines for the non-invasive treatment of non-radicular lower back pain (pain that does not radiate from and is not caused by damage to the spinal nerve root).

Since the last guidelines were issued in 2007, the ACP has dramatically revised the medical solutions commonly offered for back pain. Many interventions that were once routinely administered to back pain patients, having proven to be ineffective or counterproductive for back pain, are no longer part of the guidelines for doctors. Surgery, cortisone and nerve blocking injections, X-rays, and MRIs are all discouraged in back pain cases where they used to be a part of standard care.


A lot of the what used to be standard of care for back... Read more

How to Do a Plank Correctly

April, 2018

Good posture is so important for any workout or athletic endeavor. Exercise of the day: planks!

People often lose their structural integrity by dropping their hips and letting their lower back arch, or by tucking their pelvis, rounding their back, and pushing their shoulders forward.


Left: Poor form marked by dropped hips and arched back. Right: Poor form marked by rounded back and forward shoulders.

 

It does take more work for your abdominal muscles, particularly your internal obliques, to maintain proper form...but when you're planking, isn't that what you're going for?? Don't fool yourself into thinking you're getting a better workout by doing a longer plank with bad form!

... Read more